My Weight Loss Diet Blog
Courtesy of Devon Day and Emily Ho
Feeling like you're the only person who has to skip the office cupcakes and watch what you eat to maintain a healthy weight is...not great. But if that's you, you're not alone! Case-in-point: weight loss bloggers who get brutally honest about the challenges—and huge perks—that come with giving your lifestyle a healthy overhaul.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
Here are a few she recommends you bookmark.
1 The Fitnessista
After losing 40 pounds, certified personal trainer Gina Harney was on the hunt for guides on weight maintenance. But at the time, her options were limited. So she started The Fitnessista, which is focused on fitness advice and healthy recipes that only sound indulgent (think: pecan pie oatmeal, pumpkin pie protein smoothie bowl, and chocolate protein donuts).
Check out The Fitnessista.
2 Carrots N' Cake
Love food but hate dieting? Certified personal trainer, CrossFit coach, and nutrition coach Tina of Carrots N' Cake is right there with you. That's why her blog is all about balance. She'll eat cheese and chase it with CrossFit—or indulge in birthday cake but balance it out with a run.
Check out Carrots N' Cake.
3 The Real Life RD
Nurse practitioner Robyn Nohling, R.D., the blogger behind The Real Life RD, proves that the mantra "everything in moderation" is actually possible to live by. Seriously, she eats cupcakes as often as she eats kale.
Check out The Real Life RD.
4 A Black Girl's Guide To Weight Loss
5 Body Kindness
On Body Kindness, written by R.D. Rebecca Scritchfield, you'll find permission to ditch food rules, embrace your body, and challenge the negative voice in your head.
Check out Body Kindness.
6 Strong Chicks Rock
Rachel Turner is obsessed with breakfast food (especially toast and eggs). Her blog, Strong Chicks Rock, gives you an up-close-and-personal look at her always-evolving relationship with food and her body.
Check out Strong Chicks Rock.
7 Yum Yucky
Josie Maurer started blogging to keep herself accountable during her weight-loss journey—but now she has a serious fan-base. Written with-sass and packed with humor, her story is absolute proof that you can have your cake and eat it, too (at least sometimes).
Check out Yum Yucky.
8 The World According To Eggface
After getting bypass surgery (what she calls having her guts rearranged) in 2006, Shelley took to the internet to chronicle her 150+ pound weight loss. And just as the name The World According To Eggface indicates, you can count on her posts to be laugh-out-loud funny, a little self-deprecating, and always encouraging.
9 Authentically Emmie
If fashion is your jam, Emmie Ho, who just happens to have lost over 100 pounds, has you covered. Authentically Emmie started as a weight-loss blog in 2009 but has since evolved into a blog about life, plus-size fashion, and fitness.
Check out Authentically Emmie .
10 Peanut Butter Fingers
Certified personal trainer Julie Fagan eats ~mostly~ healthy meals. Her at-home workouts can fit into even the busiest of schedules, and her one-pan recipes make healthy cooking easy.
Check out Peanut Butter Fingers.
11 KH Nutrition
Food doesn't need to be complicated, according to certified personal trainer Kim Hoban. Her blog is a celebration of the non-diet approach to weight loss.
Check out KH Nutrition.
12 Devon Day Moretti
Breaking up with restrictive dieting, excessive exercising, binging, and self-hatred taught Devon Day Moretti to love herself, but it wasn't easy. On her blog, Devon dives into the emotional aspects of weight loss by giving a raw look at her personal experiences with holiday weight gain, break-up bingeing, and more.
Check out Devon Day Moretti.
Gabrielle Kassel Gabrielle Kassel is a New York-based sex and wellness writer and CrossFit Level 1 Trainer.
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Source: https://www.womenshealthmag.com/weight-loss/g19483042/weight-loss-blogs-to-follow/
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